Ruby Red is and indigenous Indian plant, mainly grown in Northern East side. The fruit of this plant has a lot of health properties.
The fruit contains flavonoids, hydroxycitric acid, garcinol and anthocyanin which help to increasing the levels of serotonin in the brain.
This helps in reducing anxiety and depression. This aids in concentration. As it also helps with digestion and intestinal health which helps in better adsorption of hormones which can make individual’s overall health better, in turn making their emotions more stable.
The fruit rich in Vitamin A, Vitamin B3 and Vitamin C, folic acid, calcium, iron, potassium, magnesium, manganese and zinc along with acetic acid and hydroxycitric acid makes it anti fungal , anti viral and anti bacterial.
It helps with regulating the conversation of carbohydrates into fat.
