The 'Kinnow' is a high yield mandarin hybrid cultivated extensively in the Punjab region of India. It is a hybrid of two citrus cultivars : 'King' (Citrus nobilis) and 'Willow Leaf' (Citrus deliciosa). Kinnow contains about 48-52% juice which is more than other fruits of the citrus family. Kinnow is rich in Vitamin C, Vitamin A, limonin, Calcium and pectin. The intake of Kinnow provides calcium which strengthens the human bones.It contains 0.2 to 0.3% pectin which is anti-cancerous and also helps in lowering cholesterol.Apart from these, saturated fat cholesterol and sodium are found in very less amount which is more beneficial for human health. Kinnow contains anti-oxidant and anti HIV elements abundantly.Peel of Kinnow fruit contains oil which is used in cosmetics. Application of dried and powdered peel on face makes the skin glow. Kinnow fruit is rich in roughage which prevents constipations.
Health benefits of kinnow:
Body Energizer
Having a kinnow a day will energize your body. Owing to the huge amounts of carbohydrates present in the fruit including glucose, fructose and sucrose, it proves to be one of the best sources of energy in winters.
Stomach Health
Kinnow acts as an effective medicine for stomach health problems. It helps in kickstarting the metabolism and keeping one healthy for a long time. For those recuperating from illness, the fruit acts as an energizer.
Aids Digestion
One of the best qualities about Kinnow is that it absorbs into stomach and aids in digestion without placing any burden or load on stomach. Those with weak stomach are recommended to take kinnow juice instead of milk.
Relieves Acidity
Since Kinnow is rich in mineral salts, it helps in alleviating acidity. The fruit is very helpful for those leading sedentary lifestyle.
Intestinal Health
Kinnow is helpful in reducing sluggishness of intestines resulting from intake of junk and various sub-standard foods. It helps relieve chronic constipation.
Anti-Poison
Kinnow is known as one of the best anti poison medicine. The juice is when prepared with clean distilled water enhances appetite and pancreas functions. It expedites the process of elimination of harmful toxic elements from the body and keeps it healthy always.
With so many benefits of consuming Kinnow fruit,it is time to start adding these to daily dietary routine. The citrus fruit rich in vital minerals and vitamins keep you fit and healthy. It is also good for skin health.
